Welcome to The Cruelest Day: Tuesday, April 21, 2026, and National Chickpea Day, honoring one of the main ingredients of hummus. a delicious dish, and good for you, too. When I was in Israel I spent a lot of time trying to find the best place for hummus, which to me was Hummus Ben Sira in Jerusalem. I don’t have my photos of the place here, but here’s what hummus looks like: superb with lots of hot pita bread and raw onions and pickles:

Readers are welcome to mark notable events, births, or deaths on this day by consulting the April 21 Wikipedia page.
Da Nooz:
*The WSJ says that Trump now has five options vis-à-vis Iran:
As the U.S. prepares for another round of peace talks with Iran in Pakistan this week, President Trump faces five broad options.
1. Stick to his guns: Trump has presented Iran with demands to freeze enrichment of uranium for at least 20 years and remove highly enriched uranium from its territory, as well as fully end its blockade of the Strait of Hormuz. These are red lines for the president, senior administration officials said.
Weeks of U.S. and Israeli strikes devastated Iran’s military and the U.S. blockade of Iranian ports is ratcheting up pressure on an already weakened Iranian economy, administration officials said. But so far, the Iranian government has refused to ease its blockade of the strait and signaled it will not abandon its nuclear enrichment program.
If Trump refuses to budge on these demands, there’s a chance that Iran relents in negotiations—but also a risk Iran refuses and war breaks out again.
2. Buy some time: Both sides could walk away from the talks in Islamabad without a final deal, but at least a “memorandum of understanding” that outlines the broad parameters of what an understanding could entail in the future and an agreement to extend the 10-day cease-fire in the war again. This would buy time for more diplomacy.
3. Compromise: There are ample ways to hash out a compromise, officials and analysts said. One idea negotiators are floating: Iran agrees to a 20-year freeze on enriching uranium to higher levels, but after the first 10 years can conduct nuclear-related research or produce a modest amount of low-enriched uranium for at least another 10 years.
Other variations of compromise could include Iran agreeing to give up its stockpile of 60 percent or 20 percent enriched uranium, but keeping its stockpile of lower-enriched uranium.
It’s unclear if Trump would accept compromise proposals here. There’s no discounting the likelihood Iran secretly enriches to weapons-grade levels again in the future.
4. Restart war: Trump has warned that he isn’t inclined to extend the cease-fire again if talks in Pakistan fail. Renewing the war would open Iran to another round of devastating strikes, but it carries risks for the U.S., too.
The war is controversial at home, opening rifts within the Republican Party and driving up energy prices and inflation across the U.S. Defense officials have also raised fears of the U.S. running low on critical munitions in the Iran war that would be needed for the U.S. military in other parts of the world.
5. Walk away: Trump’s fifth option to just walk away from the whole endeavor is the most unlikely, U.S. officials and people close to the White House said, but it’s a fear that senior Arab and European officials have raised in private discussions among one another after the first round of talks failed.
Trump could claim victory and walk away from the war, leaving a status quo that amounts to a nightmare scenario for many close U.S. partners: A wounded but intact Iranian regime, with an ability to keep imposing tolls on the Strait of Hormuz and the know-how to rebuild a nuclear program.
What? No stipulations about either regime change or Iran stopping the export of terrorism? As for the above, I’m no pundit but I’m betting on #4. The unpopularity of the war largely reflects, in my view, the unpopularity of Trump combined with public ignorance of what’s happening in Iran.
*Carl Zimmer at the NYT reports on a new Current ‘Biology paper with a stunning result. A male kea (Nestor notabilis), the world’s only alpine parrot (From New Zealand) lost his upper beak, probably in a rat trap. That injury would normally prove deadly, but Bruce the Kea has learned to compensate for the loss in two ways. It was known previusly that Bruce, who lives in a wildlife reserve, was already famous for using a tool to groom himself: he put a pebble between his tongue and lower beak and groomed his feathers that way. Now he has a new behavior, one he’s used to become the dominant bird in the group:
Last year, Bruce delivered a second surprise.
Male keas fight for dominance. Those who lose fall to the bottom of the circus hierarchy, and they experience stress as a result. The alpha male ends up with the lowest stress levels.
To measure the stress among the nine male keas at the reserve, Dr. Taylor and his colleagues analyzed certain hormones in their blood. Much to their surprise, the male kea with the lowest levels was Bruce.
“We never expected him to be right at the top of the males,” said Alexander Grabham, a zoologist at the University of Canterbury and an author of the study.
The surprise prompted Dr. Grabham and his colleagues to look more closely. Reviewing videos, they discovered that Bruce had risen to the top with a new style of kea combat.
Male keas typically bite one another around the neck. Bruce can’t bite; instead, he has learned to joust. He rushes his opponents and slams his lower beak into their bodies.
Jousting proved a clever strategy. Bruce consistently won his fights, and the other males deferred to him. One perk of becoming the alpha male: Bruce got to visit the bird feeders first.
“Nobody ever tried to jump him or displace him,” Dr. Grabham said.
After enjoying a meal, Bruce permits lower-ranked males to preen his feathers and clean his bottom beak. “And when Bruce is done, he’ll give a kick or a little joust to say, ‘Right, that’s it, I’m done,’” said Dr. Grabham. “That to me is a sign of dominance.”
Here’s a video of Bruce jousting:
. . . and Bruce using a pebble to clean himself:
*The NYT Style Magzine‘s pretentiously named “How to be cultured” segment gives the opinions of actors Marcia ‘Gay Harden, Stephen Root, and Wendell Pierce about “11 unforgettabls film performances.” (Article archived here.) How many have you seen?
- The supporting cast of “The Wizard of Oz.” (1939)
- Jimmy Stewart in “It’s a Wonderful Life” (1946_
- Bette Davis in “All About Eve” (1950)
- Paul Newman and Robert Redford in “Butch Cassidy and the Sundance Kid” (1950)
- Faye Dunaway in “Chinatown” (1974)
- Al Pacino in “Dog Day Afternoon” (1975)
- Meryl Streep in “Sophie’s Choice” (1982)
- James Earl Jones in “Fences” (1987)
- Cynthia Erivo in “Wicked” (2024)
- Eva Victor in “Sorry Baby” (2025)
- Michael B. Jordan in “Sinners” (2025)
I’ve seen all but #9 and #10, but this list is for punters, containing as it does three movies from the last year. And, for crying out loud, how about Marlon Brando in “A Streetcar Named Desire,” Robert DeNiro in “Raging Bull,” Jack Nicholson in “One Flew Over the Cuckoo’s Nest,” Humphrey Bogart in “Casablanca,” or, if you want to go modern, Jessie Buckley in “Hamnet”. Oh, and of course Peter O’Toole in “Lawrence of Arabia.” Don’t take your lessons on “How to be cultured” from the NYT!
*I’m getting stiff in my old age, so of course I clicked on a WaPo article called, “Just 2 minutes a day of this type of exercise may help you live longer.” The key, or so DOCTORS SAY *the same ones who told us not to drink wine, perhaps) is to up the intensity of your exercise for brief periods. (The article is archived for free here.)
A recent study in the European Heart Journal looked at people who didn’t engage in formal exercise and found that just one to two minutes a day of vigorous activity, accumulated in short bursts, was associated with a significantly lower risk of chronic disease and death.
Not a workout class. Not a training plan. Just everyday life, done with a bit more intensity.
Exercise physiologists call this vigorous physical activity, or VPA. Sometimes referred to as vigorous intermittent lifestyle physical activity (VILPA), it includes things most people don’t think of as exercise: climbing stairs quickly, carrying heavy groceries, walking uphill with purpose or hurrying to catch a train.
These moments are brief, but they matter. Huffing and puffing, even for short periods, can shape long-term health.
This is not the same as high-intensity interval training, or HIIT. HIIT is structured and deliberate, performed in an exercise setting. VPA is opportunistic. One builds fitness and the other reinforces it throughout the day.
Two minutes can sound almost too simple. But physiologically, it makes sense. When you push your body harder, even briefly, you activate systems that don’t get challenged during lower-intensity movement. Your heart rate climbs, your muscles recruit more fibers, your mitochondria (which are like the battery packs to your cells) proliferate and your metabolism shifts. These adaptations drive improvements in cardiovascular fitness, strength and resilience.
The good news is that you don’t need long workouts or extreme training to tap into these benefits. Even small, manageable doses of intense movement can help counter the effects of aging. That could mean burpees at the gym, if that’s your thing. But even if it’s not, short bursts of effort in everyday life still make a difference.
For Joan [a walker], we made a simple adjustment. She kept her daily walks but added short intervals. Every few minutes, she picked up the pace for 20 to 30 seconds — not a sprint, but a brisk effort that made it harder to speak in full sentences. Then she recovered and repeated.
At first, it felt uncomfortable. That’s the point. Intensity should feel like work. But within a few weeks, she noticed a difference. She felt stronger. Her energy improved. Even her regular walking pace became easier.
As I tell my patients, “Pushing yourself means getting comfortable being uncomfortable. It’s the only way to grow. Mentally, physically and physiologically.”
I already do this; I’m gonna live forever!
Meanwhile in Dobrzyn, Hili is and Andrzej differ about Nature, with Andrzej touting its advantages of “love, beauty, and passion.”
Hili: Nature is cruel.
Andrzej: Yes, but it also has certain advantages.
In Polish:
Hili: Natura jest okrutna.
Ja: Tak, ale ma również pewne zalety.
*******************
From CinEmma:
From Things With Faces:
From The Language Nerds:
Masih disses the Democrats, save the renegade Senator John Fetterman (whom she calls “the Big Man with Hoodie”), for their attitude towards Iran:
ONE OF THE ONLY DEMOCRATS TALKING ABOUT TRUTH
WATCH: Iranian Activist and Journalist @AlinejadMasih says ‘thank you’ to Dem @SenFettermanPA for exposing Iran’s evils, supporting military action to prevent nuclear threat pic.twitter.com/G2VkF9VfxS
— The Story (@TheStoryFNC) April 20, 2026
From Luana, who says, “Chicago is screwed.” Indeed. This is an arrant violation of institutional neutrality in Chicago’s schools (read the article):
Chicago Public Schools declare May 1 a ‘day of civil action’ for students https://t.co/aqe70IeALr pic.twitter.com/fuBGuKZRiG
— New York Post (@nypost) April 20, 2026
From Malcolm: one minute of introverted cats:
Introvert car pic.twitter.com/pJm3COUpbd
— We don’t deserve cats 😺 (@catsareblessing) April 1, 2026
Two from my feed. This first one is of course AI, but well done–and creepy:
Which bed are you picking?pic.twitter.com/zblmiFVcG2
— Massimo (@Rainmaker1973) April 20, 2026
A lovely murmuration:
Incredible starling murmuration gracing the Italian skies over Sassari, Sardinia. 🇮🇹 pic.twitter.com/Myz1femvfQ
— James Melville 🚜 (@JamesMelville) April 20, 2026
One I reposted from The Auschwitz Memorial:
This French Jewish boy was gassed as soon as he arrived in Auschwitz. He was twelve years old. https://t.co/pQIU4y5K3a
— Jerry Coyne (@Evolutionistrue) April 21, 2026
From Matthew, the first post on a thread about ‘Able Seacat Simon. Below that is an audio version:
The Dickin Medal is the highest award that can be issued to animals in British military service. Bearing the words "We Also Serve" it has been awarded 75 times since its creation in 1943.Only one cat has ever received the award. This is the story of Able Seacat Simon, of HMS Amethyst. 🧵 1/25
Just to note that if you'd prefer an audio version of the story of Able Seacat Simon, the only feline recipient of the Dickin Medal (animal Victoria Cross) then I did one on Youtube a while back.That's here: http://www.youtube.com/watch?v=2v5N…






















































